The training stack
The one supplement the evidence agrees on, and cushioning where the load lands. Both are daily, neither is exciting.
Nutrition & Recovery
Fuel the work.
Every dose declared on the front of the tub. No proprietary blends hiding an under-dosed formula behind a trademark. If it is in there, it is doing a job.
Our standards
Four rules, no exceptions.
01
Full disclosure, always
Every ingredient at its exact dose. No proprietary blends, which exist for one reason: to hide how little of the expensive thing is actually in there.
02
Doses matched to the research
If a formula cites a study, it carries the dose that study used. A gram of creatine in a product that references a five-gram trial is not a formulation, it is a reference.
03
Third-party tested, every batch
Identity, heavy metals and banned substances. Batch certificates are published, not summarised.
04
Nothing that isn't doing a job
No filler bulking the scoop, no ingredient added because it looks good on a label. If we cannot say what it does, it is not in the tub.
The foundation
Creatine Monohydrate Gummies
The one supplement the evidence actually agrees on.
- What it does
- Creatine monohydrate gummies. 5000mg per serving, 120 gummies per tub.
- When to take it
- Once daily. Timing does not matter — total daily intake is what drives saturation.
- Who it's for
- Anyone training with resistance. It is the best-evidenced legal ergogenic there is.
- Why it matters
- Creatine restores phosphocreatine between efforts, which is what lets you complete the last hard rep rather than fail it.
- Third-party tested
- Full disclosure label
- 120 servings
Recommended combinations
What actually pairs.
These are not upsells. They are the combinations where one product covers what another leaves open.
The recovery stack
A warm evening habit and something to stay warm in. Recovery is mostly the boring hours between sessions.
The carry stack
What a session actually needs, sized so nothing else fits. Pack it once and stop deciding.
